The first step into therapy can bring up a mix of emotions: curiosity, anxiety, hope, or even fear. It’s understandable to wonder what your first session will be like, especially if you’ve never worked with a therapist before.
At Therapeutic Horizons, we want to help take the mystery out of the process so you can feel more comfortable and confident as you begin your journey. All sessions are held online, allowing you to connect to a licensed professional therapist from the comfort and privacy of your own space.
The First Session: What It’s Really About
Your first therapy session is often called an intake session or diagnostic evaluation. It’s an opportunity for you and your therapist to start building a relationship, learn about one another, and lay the groundwork for your time together.
This initial session moves at your pace. You will never be pressured to share anything you are not ready to discuss. The therapist will guide the conversation with care and respect for your boundaries.
It’s also common to worry that you might “not know what to say” or fear saying the “wrong thing.” Please know these feelings are completely natural. Therapy is not about perfection, it’s about showing up as you are.
If you’re curious about how therapy could help, we offer free consultations to help you take that first step comfortably.
What Might Be Discussed:
- What brought you to therapy and what you hope to achieve.
- Any past experiences with therapy.
- Current symptoms or challenges you’re facing.
- Your personal background, including relationships, family, and important life events.
- Questions you have about therapy itself.
It’s perfectly okay if you don’t have all the answers right away. Therapy is a space for self-discovery and exploration.
Setting the Stage: Forms and Logistics
Before your session, you will likely complete some initial paperwork. This may include:
- Basic background information.
- Consent forms and practice policies.
- Brief assessments on mood, anxiety, or other concerns.
These forms help your therapist get to know you and ensure your care is personalized from the very beginning.
What About Boundaries?
It’s important to remember that you are always in control of your therapy process. If a question feels uncomfortable or if you’re not ready to answer something, it’s completely fine to let your therapist know. Your emotional safety and comfort always come first.
How Long Does It Last?
Most first sessions last between 40 and 50 minutes. Some therapists may offer 30-minute sessions based on your needs and preferences. Many people find they prefer shorter or longer sessions, and that is something we can explore together to find what feels best for you.
Tips for Your First Session:
- Feeling nervous is normal. Many people do.
- You don’t need to prepare anything elaborate. Just come as you are.
- Write down any questions or concerns ahead of time if that helps you feel more at ease.
Final Thoughts: Your First Step Toward Healing
Beginning therapy is a courageous choice. Your first session is the gateway to healing, growth, and self-understanding. At Therapeutic Horizons, we’re here to support you every step of the way with compassion, professionalism, and care tailored just for you.
When you’re ready, we invite you to schedule your free consultation.